Nov 29, 2021
This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop...
Nov 22, 2021
I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''suck'' at meditation. He'll explain to you why meditation isn't about trying to feel ''good'' or relaxed, but about building skills of attention, clarity & acceptance that...
Nov 15, 2021
I am ALL about goal setting, but only when it's done right! This episode is all about the top 5 mistakes people make when setting their goals that sets them up for failure - and how you can avoid doing the same! This episode is a MUST listen before you set your next goal so you can go after it with less stress and...
Nov 8, 2021
Today's episode is coaching call I recorded with one of my
students who was struggling with this challenge (which I know we
can call relate to!):
"I'm someone who's afraid of change and huge next chapters. I'm
scared I wont measure up to the person I could be especially with
college coming. I'm scared that I dont have...
Nov 1, 2021
What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over in the hallway, having food caught in your teeth, spilling a drink down your shirt, having a panic attack during a speech, texting the wrong person, toilet paper stuck on your foot.. WHATEVER the ''embarrassing''...