Feb 22, 2021
The number 1 regret of the dying is the wish that they'd had the courage to live the life they wanted, not the one expected of them - will that be you?
Unfortunately, the answer for too many of us is ''yes'' - you don't want to be that person, but you feel way too anxious and afraid of being judged or criticized by...
Feb 15, 2021
Do you want to improve your grades, make better decisions, be more creative, feel less stressed, be a safer driver and memorize new skills - like a new dance move, basketball shot or piano chord - a whole lot faster? If so then today's episode is a must listen for you! I explore how there's one thing in our daily life...
Feb 8, 2021
Ever had a game where you felt so angry and embarrassed about how you played? I remember I would want the ground to swallow me whole after some tennis matches where I felt like a complete failure for some of the shots I missed. It's tough to have a bad game - but the reality is, ALL athletes have them. Even...
Feb 1, 2021
Being a ''perfectionist'' sounds like a good thing - but in reality, it puts way too much stress and pressure on ourselves to strive for standards which simply aren't attainable. So instead we end up procrastinating, overthinking things, freezing up and spiralling into a meltdown because we feel like a ''failure''.
If...