May 29, 2023
If you could go back 12 months ago today, what words of wisdom would you tell your past self? What would you thank them for? What would you forgive them for? This is what we'll be exploring together in today's episode to practice self appreciation for growth that you mighn't noticed and so you can make peace with...
May 25, 2023
If you hate small talk because of how uncomfortable it is and you feel like you never know what to say, check out this episode! I give you my 5 best tips on how to better start conversations with strangers and people you don't know well yet so the whole exchange is way less awkward and more engaging for you both!...
May 15, 2023
Whether it's asking someone to prom or running for student council, I know that sometimes we need to make decisions about doing something that feels scary or overwhelming to do. What if I regret doing it? What if it doesn't turn out and no one votes for me? Or my date says no? It's easy to let anxiety of all the...
May 8, 2023
Welcome to the podcast's 'flashback episode' series! To ensure some of my most helpful and impactful teachings aren't buried in amongst the other 200 episodes on here, I'm bringing back some of the earlier episodes to share with you here! This week I've picked my third ever episode, "Why Positive Thinking Isn't Working...
May 1, 2023
Life is hard, and one thing I've learned is that there's certain
thoughts and perspectives that only make it harder. Tune into this
episode to learn what they are and fresh perspectives to redirect
to when you notice these thoughts are leading you down a dead end
street.
Want to speak in person at your school or...