Oct 30, 2023
I'm excited to have special guest, Dave Taylor, on the show this week to share his inspiring story of overcoming addiction and losing 300 lbs to set his life back on track in a purposeful way. It's a must listen out there for anyone who's feeling helpless or like they're 'too far gone' to make a change - Dave's story...
Oct 23, 2023
One thing school didn't teach me was what the heck it really
meant to take care of yourself mentally and keep your brain
healthy! So tune into this episode to learn about the 4 main
chemicals your brain needs to thrive & keep you in a better mood,
even when life gets tough!
Want to stop feeling so anxious all...
Oct 16, 2023
Friendships can be the most rewarding and meaningful part of
life, and sometimes also the most challenging! Tune into this
episode to learn the most common mistakes people make in
friendships that often cause unnecessary drama or misunderstandings
- and then tips to try out instead to build friendships that
last!
Want...
Oct 9, 2023
In celebration of 5 years of "Okay. Now What?", I'm excited to
do a flashback to my first ever episode of this podcast! If the
fear of rejection or failure holds you back from what you really
want to do in life, then this episode is definitely a must
listen!
Thank you to my amazing podcast family for all your support...
Oct 2, 2023
Do you have every intention to get up early to workout, only to roll over because it's too hard to get up? Or do you keep putting off breaking up with your boyfriend because you don't want to hurt his feelings? I know that in the moment, some decisions or actions can be really hard to do - but long term, they're even...