Jun 28, 2023
Surprise! I'm posting up a short bonus episode to make an
exciting announcement!!! Wanna know what it is?? You better tune
in! :)))
Jun 26, 2023
Today's episode is in tribute to a friend who I tragically lost last week. She was an earth angel to me and someone I wanted to take a moment to honour for the love and resilience she brought to my life when I needed it most. This episode is about the power of being there for loved ones during dark days, prioritizing...
Jun 19, 2023
Jun 12, 2023
Thanks to the filtered world of social media and everything we see in the movies and TV, our brains have subconsciously been conditioned to think of beauty looking one particular way. Unfortunately that can lead to a lot of nasty thoughts spiraling about our own bodies when we look in the mirror or try on our clothes....
Jun 5, 2023
Do you sometimes get overwhelmed with how much you have to do that you run late or forget to do the thing entirely? Workload anxiety is a real thing, but there's a daily habit that can help make it a WHOLE lot better and create more of the results you want in less time - and less stress! Tune in to learn more about...