Preview Mode Links will not work in preview mode

Okay. Now What? - A Show for The Young and The Anxious.

Dec 16, 2019

Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Because actually, that's the truth.

In this episode we dive into making the clarification between ''stressful vs hard'' so you no longer make your way through life in a frenzied, victimised state where everything just feels out so ‘’stressful’’. Instead I'll teach you 3 strategies to help you turn your stress into feelings of focus, courage and peace so you can get a handle over your challenges rather than challenges always having you. 

Give the gift of giving this Christmas. Visit Mission In Action to buy shoes, sports gear, health care and a better future for orphans in Kenya on behalf of someone you love this festive season. 

For more info on how I can speak at your school, visit 

Subscribe and Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today! I don't want you to miss an episode. Click HERE to subscribe in iTunes!

Now if you're feeling extra loving, I would be super grateful if you left me a review over on iTunes too. Your reviews help other people find my podcast so they can benefit from it as well - plus they're also fun for me to go in and read.Just click here to review, select ''Ratings and Reviews'' and ''Write a Review'' and let me know what your favourite part of the podcast is.

Thank you!